| Unconditional Self Acceptance: The Do It Yourself Course Contributor(s): Huber, Cheri (Author) |
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ISBN: 1591792371 ISBN-13: 9781591792376 Publisher: Sounds True OUR PRICE: $62.96 Product Type: Compact Disc - Other Formats Published: January 2005 Annotation: On Unconditional Self-Acceptance, Cheri Huber offers us an effective process to release the blocked energies and conditional messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor - "The Five Steps of Acceptance": transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more. |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Inspiration & Personal Growth - Self-help | Personal Growth - Self-esteem - Body, Mind & Spirit | Spiritualism - General |
| Physical Information: 1.1" H x 7" W x 6.6" (0.65 lbs) |
| Themes: - Topical - New Age - Topical - Self-Esteem |
| Descriptions, Reviews, Etc. |
| Publisher Description: If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor- The Five Steps of Acceptance--transforming difficult emotions into sources of strength - How to develop reflective listening skills for interacting with others as well as ourselves - 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more - How to stop knee-jerk reactions to events with the gentle energy of witness consciousness - How to use key meditations for sparking compassionate self-awareness A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive |
Contributor Bio(s): Huber, Cheri: - Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 17 books including When You're Falling, Dive (Keep It Simple Books, 2003). |