| Essential Yoga: One-Hour Classes You Can Take at Your Own Pace Contributor(s): Herrington, Sarah (Author) |
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ISBN: 1592335535 ISBN-13: 9781592335534 Publisher: Fair Winds Press (MA) OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: April 2013 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General |
| Dewey: 613.704 |
| Physical Information: 0.6" H x 7.9" W x 8.4" (1.10 lbs) 160 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time. |