The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy Contributor(s): Adams, Ashley (Author) |
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ISBN: 159233573X ISBN-13: 9781592335732 Publisher: Fair Winds Press (MA) OUR PRICE: $22.49 Product Type: Paperback Published: January 2014 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Allergy |
Dewey: 641.302 |
LCCN: 2013024832 |
Physical Information: 0.6" H x 7.4" W x 9.4" (1.30 lbs) 192 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the new gluten--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help. |