| The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or Less Contributor(s): Pauls, Rachel (Author) |
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ISBN: 1592339719 ISBN-13: 9781592339716 Publisher: Fair Winds Press (MA) OUR PRICE: $24.29 Product Type: Paperback - Other Formats Published: October 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Allergy - Health & Fitness | Diseases - Gastrointestinal |
| Dewey: 641.563 |
| LCCN: 2020011585 |
| Physical Information: 0.6" H x 7.5" W x 9.1" (1.15 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:
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