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12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety Through Self-Awareness and Right Action
Contributor(s): Berger, Allen (Author)
ISBN: 159285821X     ISBN-13: 9781592858217
Publisher: Hazelden Publishing & Educational Services
OUR PRICE:   $16.16  
Product Type: Paperback - Other Formats
Published: July 2010
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Substance Abuse & Addictions - Alcohol
- Self-help | Substance Abuse & Addictions - Drugs
- Self-help | Twelve-step Programs
Dewey: 616.860
LCCN: 2010020762
Physical Information: 0.57" H x 5.06" W x 7.36" (0.46 lbs) 192 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
In times of crisis like the coronavirus pandemic has caused, we need all the recovery tools we can get. Smart sobriety means working on all the stuff our substances were covering up.

Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life.

Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These "right actions" help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger's list of smart things includes


    understanding who you are and what's important to you learning not to take others' reactions personally trusting your inner compass

Through practicing these twelve things, we find release from what Bill W. described as an "absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.