More Fire: How to Run the Kenyan Way Contributor(s): Tanser, Toby (Author) |
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ISBN: 1594160740 ISBN-13: 9781594160745 Publisher: Westholme Publishing OUR PRICE: $25.20 Product Type: Paperback Published: September 2008 |
Additional Information |
BISAC Categories: - Sports & Recreation | Track & Field - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Nutrition |
Dewey: 796.42 |
LCCN: 2012288481 |
Physical Information: 0.71" H x 6.08" W x 9.2" (1.11 lbs) 320 pages |
Descriptions, Reviews, Etc. |
Publisher Description: An Essential Book for Runners of All Abilities Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience. |