Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter Contributor(s): Christensen, Loren W. (Author) |
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ISBN: 1594394822 ISBN-13: 9781594394829 Publisher: YMAA Publication Center OUR PRICE: $17.06 Product Type: Paperback Published: September 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Martial Arts & Self-defense - Health & Fitness | Exercise - General - Social Science | Violence In Society |
Physical Information: 0.7" H x 5.9" W x 8.9" (1.05 lbs) 304 pages |
Descriptions, Reviews, Etc. |
Publisher Description: With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills--plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include:
Fighter's Fact Book includes hundreds of training methods drawn from the author's vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor. |