The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner Updated Edition Contributor(s): Liberman, Art (Author), DeVito, Carlo (Author), de Vito, Carlo (Author) |
|
ISBN: 1598695061 ISBN-13: 9781598695069 Publisher: Everything OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: March 2008 Annotation: From circling the block to completing a marathon, training and techniques to make you a better runner |
Additional Information |
BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Exercise - General |
Dewey: 796.42 |
Series: Everything (Sports & Fitness) |
Physical Information: 0.88" H x 7.98" W x 9.28" (1.29 lbs) 336 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish! |