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The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner Updated Edition
Contributor(s): Liberman, Art (Author), DeVito, Carlo (Author), de Vito, Carlo (Author)
ISBN: 1598695061     ISBN-13: 9781598695069
Publisher: Everything
OUR PRICE:   $18.99  
Product Type: Paperback - Other Formats
Published: March 2008
Qty:
Annotation: From circling the block to completing a marathon, training and techniques to make you a better runner
Additional Information
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Health & Fitness | Exercise - General
Dewey: 796.42
Series: Everything (Sports & Fitness)
Physical Information: 0.88" H x 7.98" W x 9.28" (1.29 lbs) 336 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!