| Total Abs Contributor(s): Muscle &. Fitness (Author) |
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ISBN: 1600788300 ISBN-13: 9781600788307 Publisher: Triumph Books (IL) OUR PRICE: $22.46 Product Type: Paperback - Other Formats Published: April 2013 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - General |
| Physical Information: 0.6" H x 8.9" W x 9.9" (1.70 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible. |