| The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Contributor(s): Freston, Kathy (Author) |
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ISBN: 1602861986 ISBN-13: 9781602861985 Publisher: Hachette Go OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: March 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Diets |
| Dewey: 613.25 |
| Physical Information: 1" H x 6.1" W x 9" (0.90 lbs) 352 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials. |