| Speedy Yoga: 50 Peaceful Poses to Balance Your Busy Life Contributor(s): Scott, Rachel (Author) |
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ISBN: 1604339098 ISBN-13: 9781604339093 Publisher: Cider Mill Press OUR PRICE: $11.66 Product Type: Board Books Published: November 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Reference - Self-help | Self-management - Time Management |
| Physical Information: 1" H x 6.2" W x 8.7" (1.00 lbs) 40 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover the wonders of stress-free yoga with the help of this speedy pose book. Discover the wonders of stress-free yoga with the help of this speedy pose book. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favorites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. |
Contributor Bio(s): Scott, Rachel: - Rachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com. |