| The New ABS Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Contributor(s): Zinczenko, David (Author), Spiker, Ted (Author) |
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ISBN: 1605293156 ISBN-13: 9781605293158 Publisher: Rodale Books OUR PRICE: $23.39 Product Type: Hardcover - Other Formats Published: April 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.712 |
| LCCN: 2011286524 |
| Physical Information: 1.32" H x 6.46" W x 9.21" (1.53 lbs) 416 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight. |
Contributor Bio(s): Zinczenko, David: - David Zinczenko, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live. |