| 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! Contributor(s): Vaccariello, Liz (Author), Hermann, Mindy (Author), Editors of Prevention (Author) |
|
 |
ISBN: 1605294942 ISBN-13: 9781605294940 Publisher: Rodale Books OUR PRICE: $23.39 Product Type: Hardcover - Other Formats Published: December 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Weight Control |
| Dewey: 641.563 |
| Physical Information: 1.03" H x 8.15" W x 8.41" (2.14 lbs) 448 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie lens--the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout. |
Contributor Bio(s): Vaccariello, Liz: - Liz Vaccariello is senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle magazine brand with nearly 11 million readers. Vaccariello regularly appears on Today and Good Morning America. She's also been featured on The Biggest Loser, Rachael Ray, the Early Show, and The View. |
