| Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster Contributor(s): Dos Remedios, Robert (Author) |
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ISBN: 1605296554 ISBN-13: 9781605296555 Publisher: Harmony/Rodale OUR PRICE: $19.00 Product Type: Paperback - Other Formats Published: December 2009 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Aerobics - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.7 |
| LCCN: 2009042723 |
| Physical Information: 0.69" H x 7.58" W x 9.26" (0.98 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training. |
Contributor Bio(s): Dos Remedios, Robert: - Robert dos Remdios, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines. |