| Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) Contributor(s): Hugstad, Kristi (Author), Tami Tucker, Phd (Foreword by) |
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ISBN: 1608687384 ISBN-13: 9781608687381 Publisher: New World Library OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: March 2021 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Health & Daily Living - Mindfulness & Meditation - Young Adult Nonfiction | Inspirational & Personal Growth - Young Adult Nonfiction | Social Topics - Self-esteem & Self-reliance |
| Dewey: 613.043 |
| LCCN: 2020052363 |
| Physical Information: 0.4" H x 5.4" W x 8.4" (0.45 lbs) 168 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life. |