| The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying Contributor(s): Lohmann, Raychelle Cassada (Author), Taylor, Julia V. (Author), Kilpatrick, Haley (Foreword by) |
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ISBN: 1608824500 ISBN-13: 9781608824502 Publisher: Instant Help Publications OUR PRICE: $20.66 Product Type: Paperback - Other Formats Published: May 2013 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Social Topics - Bullying - Young Adult Nonfiction | Social Topics - Physical & Emotional Abuse (see Also Social - Young Adult Nonfiction | Social Topics - Emotions & Feelings |
| Dewey: 302.343 |
| LCCN: 2012047505 |
| Physical Information: 0.4" H x 7.98" W x 9.98" (0.74 lbs) 152 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals. |
Contributor Bio(s): Taylor, Julia V.: - Julia V. Taylor, PhD, is author of Salvaging Sisterhood, G.I.R.L.S.(Girls in Real Life Situations), and Perfectly You; and coauthor of The Bullying Workbook for Teens. Julia has worked as a middle and high school counselor and has a passion for empowering girls to stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships. Visit her online at www.juliavtaylor.com. Lohmann, Raychelle Cassada: - Raychelle Cassada Lohmann, PhD, LPC, is a national board-certified and licensed counselor. Raychelle has worked as a clinician and a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in and conducted extensive research on anger and aggression, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens, and coauthor of The Bullying Workbook for Teens and The Sexual Trauma Workbook for Teen Girls. She also writes the Psychology Today blog Teen Angst, and is a regular parenting contributor for U.S. News & World Report. |