| Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Contributor(s): Goodman, Eric (Author), Park, Peter (Author) |
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ISBN: 1609611004 ISBN-13: 9781609611002 Publisher: Rodale Books OUR PRICE: $21.60 Product Type: Paperback - Other Formats Published: May 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Pain Management |
| Dewey: 617.564 |
| LCCN: 2011009112 |
| Physical Information: 0.67" H x 7.46" W x 9.21" (1.52 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. |
