Chilling Out: The Psychology of Relaxation Contributor(s): Selby, Christine (Author) |
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ISBN: 1610697693 ISBN-13: 9781610697699 Publisher: Greenwood OUR PRICE: $44.55 Product Type: Hardcover - Other Formats Published: August 2015 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Psychology | Physiological Psychology - Psychology | Emotions |
Dewey: 155.904 |
LCCN: 2015009859 |
Series: Psychology of Everyday Life |
Physical Information: 0.69" H x 6.07" W x 9.61" (1.02 lbs) 200 pages |
Descriptions, Reviews, Etc. |
Publisher Description: What is stress, from a psychological and physiological perspective? Why is it important to unwind and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how chilling out can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as Are relaxation drinks effective? The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made. |