| The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind Contributor(s): MacGregor, Kino (Author) |
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ISBN: 1611801591 ISBN-13: 9781611801590 Publisher: Shambhala OUR PRICE: $25.16 Product Type: Paperback - Other Formats Published: September 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Healthy Living |
| Dewey: 613.704 |
| LCCN: 2014033082 |
| Physical Information: 0.7" H x 8.4" W x 10.9" (1.50 lbs) 248 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy - Essential background information on the Intermediate Series - How to know when you are ready to take on this next stage of practice - The purification aspects of the practice - The pranayama techniques associated with the practice - And more With over 250 photographs, this solid and engaging entr e into intermediate-level practice is a wonderful resource for both practitioners and teachers. |