| The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life Contributor(s): MacGregor, Kino (Author) |
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ISBN: 1611803861 ISBN-13: 9781611803860 Publisher: Shambhala OUR PRICE: $22.46 Product Type: Paperback - Other Formats Published: September 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Healthy Living - Health & Fitness | Exercise - Stretching |
| Dewey: 613.704 |
| LCCN: 2016045164 |
| Physical Information: 0.5" H x 7" W x 8.9" (1.20 lbs) 240 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A high-profile Ashtanga yoga teacher introduces an inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit "The brave heart of a yogi is defined by actions that make the world a better place." Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage. |
