| Ashtanga Yoga Practice Cards: The Primary Series Contributor(s): MacGregor, Kino (Author) |
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ISBN: 1611806488 ISBN-13: 9781611806489 Publisher: Shambhala OUR PRICE: $25.46 Product Type: Other Published: February 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Healthy Living - Body, Mind & Spirit | Inspiration & Personal Growth |
| Physical Information: 1.7" H x 5.6" W x 7.3" (1.75 lbs) 68 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners |
