| Weights on the Bosu(r) Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts Contributor(s): Stewart, Brett (Author), Warner, Jason (Author) |
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ISBN: 1612431275 ISBN-13: 9781612431277 Publisher: Ulysses Press OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: July 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Equipment & Supplies |
| Dewey: 613.71 |
| Physical Information: 0.4" H x 7.4" W x 9.1" (0.55 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Take your weight training to the next level with the BOSU(R) Balance Trainer to create dynamic workouts that condition and strengthen every muscle. Pairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: - FLYS while lying on the dome to target your chest and shred your core - CURLS while balancing on the flat side to build biceps and tone your legs - Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU(R) Balance Trainer is the ultimate guide to quickly transforming your body. |