| The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle Contributor(s): Greene, Ben (Author), Stewart, Brett (Author) |
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ISBN: 1612431321 ISBN-13: 9781612431321 Publisher: Ulysses Press OUR PRICE: $15.79 Product Type: Paperback Published: January 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Exercise - General - Cooking | Vegan |
| Dewey: 613.202 |
| LCCN: 2012951896 |
| Physical Information: 0.28" H x 7.45" W x 9.38" (0.60 lbs) 192 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: -day-by-day meal plans -protein intake recommendations -the best calorie-rich foods -optimal fitness techniques -delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free. |