| 7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time Contributor(s): Stewart, Brett (Author) |
|
 |
ISBN: 1612431887 ISBN-13: 9781612431888 Publisher: Bookpack Inc OUR PRICE: $14.36 Product Type: Paperback - Other Formats Published: July 2013 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Sports & Recreation | Training |
| Dewey: 796.42 |
| LCCN: 2013930887 |
| Physical Information: 0.6" H x 6.9" W x 8.9" (0.65 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs - Running-specific cross-training techniques - Hydration and pace recommendations - Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level. |