| Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness Contributor(s): Stewart, Brett (Author), Warner, Jason (Author) |
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ISBN: 1612432352 ISBN-13: 9781612432359 Publisher: Bookpack Inc OUR PRICE: $16.16 Product Type: Paperback - Other Formats Published: March 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training |
| Physical Information: 0.5" H x 7.5" W x 9.2" (0.85 lbs) 200 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power -Incredible endurance -Packed-on lean muscle -Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential. |