| The Gym-Free Journal: Bodyweight Workouts for Getting Ripped Contributor(s): Stewart, Brett (Author) |
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ISBN: 1612432778 ISBN-13: 9781612432779 Publisher: Ulysses Press OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: January 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.71 |
| LCCN: 2013947595 |
| Physical Information: 0.8" H x 5.9" W x 8.3" (0.75 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulders -Increase strength and endurance -Sculpt your legs and butt -Burn fat with cardio intervals |