| Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More Contributor(s): George, Ryan (Author) |
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ISBN: 1612434983 ISBN-13: 9781612434988 Publisher: Ulysses Press OUR PRICE: $18.95 Product Type: Paperback - Other Formats Published: March 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Reference |
| Dewey: 613.7 |
| LCCN: 2015944218 |
| Physical Information: 0.3" H x 7.5" W x 9.1" (0.70 lbs) 144 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups. Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. - Isolate and exercise hard-to-sculpt muscles - Revolutionize your routine with unconventional weights - Add hardcore combination moves for a full-body workout |
