| High Protein, Low Gi, Bold Flavor: Recipes to Boost Health and Promote Weight Loss Contributor(s): Carns, Fiona (Author), Brand-Miller, Jennie (Foreword by) |
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ISBN: 1615190376 ISBN-13: 9781615190379 Publisher: Experiment OUR PRICE: $17.06 Product Type: Paperback - Other Formats Published: February 2012 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Weight Control |
| Dewey: 641.563 |
| LCCN: 2011938431 |
| Physical Information: 0.55" H x 9.9" W x 10.02" (1.65 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat--while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)--plus 18 complementary sides and a half-dozen lowfat, low-GI desserts--food that is perfectly suited to our times. |
Contributor Bio(s): Brand-Miller, Jennie: - Dr. Jennie Brand-Miller is a professor of human nutrition at the University of Sydney and a Fellow of the Australian Academy of Science. She is acknowledged worldwide for her expertise on carbohydrates and health, as well as infant nutrition. |
