Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind Contributor(s): Wolf, Christiane (Author), Siegel, Daniel J. (Foreword by) |
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ISBN: 1615197214 ISBN-13: 9781615197217 Publisher: Experiment OUR PRICE: $15.26 Product Type: Hardcover - Other Formats Published: May 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Pain Management - Body, Mind & Spirit | Mindfulness & Meditation - Medical | Pain Medicine |
Dewey: 616.047 |
LCCN: 2020057973 |
Physical Information: 0.79" H x 5.67" W x 7.09" (0.71 lbs) 240 pages |
Descriptions, Reviews, Etc. |
Publisher Description: "Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
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