| Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques Contributor(s): Albin, Jayme (Author), Bailey, Eileen (Author) |
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ISBN: 1615646159 ISBN-13: 9781615646159 Publisher: Alpha Books OUR PRICE: $18.66 Product Type: Paperback - Other Formats Published: October 2014 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Psychology | Reference - Psychology | Movements - Cognitive Behavioral Therapy (cbt) - Psychology | Emotions |
| Dewey: 616.891 |
| LCCN: 2014904729 |
| Series: Idiot's Guides |
| Physical Information: 0.9" H x 7.6" W x 9.2" (1.25 lbs) 368 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors. |