Reduce Craving: 20 Quick Techniques Contributor(s): Schubert, Katrin (Author) |
|
ISBN: 1616496371 ISBN-13: 9781616496371 Publisher: Hazelden Publishing & Educational Services OUR PRICE: $8.96 Product Type: Paperback - Other Formats Published: February 2016 |
Additional Information |
BISAC Categories: - Self-help | Compulsive Behavior - General - Self-help | Substance Abuse & Addictions - General - Health & Fitness | Alternative Therapies |
Dewey: 616.858 |
LCCN: 2015038202 |
Series: 5-Minute First Aid for the Mind |
Physical Information: 0.5" H x 3.9" W x 5.9" (0.40 lbs) 160 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life. |