| Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health Contributor(s): Harper, Faith G. (Author) |
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ISBN: 1621060705 ISBN-13: 9781621060703 Publisher: Microcosm Publishing OUR PRICE: $5.36 Product Type: Paperback Published: October 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Sleep - Self-help | Self-management - General |
| Series: 5-Minute Therapy |
| Physical Information: 0.2" H x 5.3" W x 8.1" (0.10 lbs) 38 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here. |
Contributor Bio(s): Harper Phd Lpc-S, Acs Acn, Faith: - Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings. |