| Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness Contributor(s): Harper, Faith G. (Author) |
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ISBN: 1621061248 ISBN-13: 9781621061243 Publisher: Microcosm Publishing OUR PRICE: $4.46 Product Type: Paperback Published: January 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) - Self-help | Emotions |
| Series: 5-Minute Therapy |
| Physical Information: 0.4" H x 5.3" W x 8.3" (0.12 lbs) 32 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want. |