| Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Contributor(s): Harper, Faith G. (Author) |
|
 |
ISBN: 1621061752 ISBN-13: 9781621061755 Publisher: Microcosm Publishing OUR PRICE: $11.66 Product Type: Paperback Published: July 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Health & Fitness |
| Physical Information: 0.55" H x 5.51" W x 8.5" (0.40 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Get good with your body Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own. |