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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers small glimpses, many times to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including:

- Awareness Yoga--a foundational practice in moving awareness

- Embodied Presence--a practice for deeply feeling unity and acceptance

- Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness

The goal of these meditations is not to transcend the human condition, explains Loch Kelly, but to discover how to live a fully intimate human life. Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.

Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. "The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all." For more information, please visit adyashanti.org.