Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Contributor(s): Martin, Cory (Author) |
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ISBN: 1623156467 ISBN-13: 9781623156466 Publisher: Althea Press OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: August 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Yoga |
Physical Information: 0.6" H x 5.2" W x 7.9" (0.70 lbs) 220 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest. |