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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Contributor(s): Martin, Cory (Author)
ISBN: 1623156467     ISBN-13: 9781623156466
Publisher: Althea Press
OUR PRICE:   $14.39  
Product Type: Paperback - Other Formats
Published: August 2015
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Yoga
Physical Information: 0.6" H x 5.2" W x 7.9" (0.70 lbs) 220 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.