| The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain Contributor(s): Saltonstall, Ellen (Author) |
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ISBN: 162317290X ISBN-13: 9781623172909 Publisher: North Atlantic Books OUR PRICE: $19.76 Product Type: Paperback - Other Formats Published: October 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies - Medical | Physical Medicine & Rehabilitation - Body, Mind & Spirit | Healing - General |
| Dewey: 615.852 |
| LCCN: 2018031621 |
| Physical Information: 0.6" H x 7" W x 9.9" (0.85 lbs) 184 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility. |
