| Running Injury-Free: How to Prevent, Treat, and Recover from Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain Revised Edition Contributor(s): Ellis, Joseph (Author) |
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ISBN: 1623361257 ISBN-13: 9781623361259 Publisher: Rodale Books OUR PRICE: $17.09 Product Type: Paperback Published: September 2013 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Pain Management - Medical | Physical Medicine & Rehabilitation |
| Dewey: 617.580 |
| LCCN: 2013032539 |
| Physical Information: 0.88" H x 7.54" W x 9.08" (1.14 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, over the counter treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research. |
