| The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! Contributor(s): Zinczenko, David (Author), Moore, Peter (Author) |
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ISBN: 1623361605 ISBN-13: 9781623361600 Publisher: Rodale Books OUR PRICE: $15.29 Product Type: Paperback - Other Formats Published: December 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Health & Healing - Weight Control |
| Dewey: 613.25 |
| LCCN: 2012277138 |
| Physical Information: 0.74" H x 6.03" W x 9.06" (0.88 lbs) 288 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life. |
Contributor Bio(s): Zinczenko, David: - David Zinczenko, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.Moore, Peter: - Peter Moore was born in Staffordshire in 1983. He is the author of Damn His Blood: A True and Detailed History of the Most Barbarous and Inhumane Murder at Oddingley and the Quick and Awful Retribution. He is a visiting lecturer at City University, where he teaches nonfiction writing, and was recently the writer in residence at Gladstone's Library in Hawarden, Wales. |
