| The Women's Health Big Book of Smoothies & Soups: More Than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health Contributor(s): Editors of Women's Health Maga (Author), Defazio, Lisa (Author) |
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ISBN: 1623367875 ISBN-13: 9781623367879 Publisher: Rodale Books OUR PRICE: $22.49 Product Type: Paperback Published: November 2016 |
| Additional Information |
| BISAC Categories: - Cooking | Beverages - Juices & Smoothies - Cooking | Courses & Dishes - Soups & Stews - Health & Fitness | Women's Health - General |
| Dewey: 641.875 |
| Physical Information: 0.9" H x 7.9" W x 8.5" (1.90 lbs) 320 pages |
| Themes: - Topical - Health & Fitness - Sex & Gender - Feminine |
| Descriptions, Reviews, Etc. |
| Publisher Description: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up--plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health |