| Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully Contributor(s): Hershfield, Jon (Author), Nicely, Shala (Author), Pollard, C. Alec (Foreword by) |
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ISBN: 1626258929 ISBN-13: 9781626258921 Publisher: New Harbinger Publications OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: October 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Psychology | Psychopathology - Compulsive Behavior - Body, Mind & Spirit | Mindfulness & Meditation |
| Dewey: 616.852 |
| LCCN: 2017016907 |
| Physical Information: 0.6" H x 4.9" W x 6.9" (0.40 lbs) 200 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: "The most empowering OCD book I have ever read." If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air. |
Contributor Bio(s): Pollard, C. Alec: - C. Alec Pollard, PhD, is director of the Center for OCD and Anxiety-Related Disorders (COARD), and professor of family and community medicine at Saint Louis University School of Medicine. Pollard is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in patients ambivalent about or resistant to therapy. He serves as a reviewer for a number of professional journals and conference program committees, and has authored and coauthored more than eighty-five publications, including two books: The Agoraphobia Workbook and Dying of Embarrassment.Nicely, Shala: - Shala Nicely, LPC, is a cognitive behavioral therapy (CBT) therapist in metro Atlanta, GA, specializing in the treatment of OCD and related disorders. She was the keynote speaker for the 2013 International OCD Foundation (IOCDF) conference with the story of her triumph over OCD, "Is Fred in the Refrigerator?" Shala promotes the power of turning personal challenges into service to others as an advocate for The Adversity 2 Advocacy Alliance. She is cofounder, with Jeff Bell, of beyondthedoubt.com, an initiative dedicated to helping people learn to thrive through uncertainty and the fear and doubt it creates. Shala also blogs for Psychology Today, offering an inside perspective on life with OCD and the lessons of uncertainty.Hershfield, Jon: - Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of When a Family Member Has OCD, and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness For OCD. |