Undieting: Freedom from the Bewildering World of Fad Diets Contributor(s): Kilgour, Lisa (Author) |
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ISBN: 1628604107 ISBN-13: 9781628604108 Publisher: Fremont Press OUR PRICE: $15.26 Product Type: Paperback Published: September 2020 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Nutrition |
Physical Information: 0.5" H x 7.4" W x 9" (1.00 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body's unique needs and a mindset for lifelong success. Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:
Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out. |