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Why fast when you can blast?

Welcome to Intermittent Blasting

Super Nutritious, Super Delicious Recipes for intermittent fasting.

Hopefully, you have already had the chance to read Intermittent Blasting - The Simple Truth Behind Consistently Losing Weight and Keeping It Off...For Good and learned the scientific principles of how and why our bodies use superfoods combined with intermittent fasting to lose weight, cleanse, and rejuvenate.

This is a powerful combination and one that I feel will bring about a true revolution in our understanding of weight loss and overall health. We will touch on some of those concepts again here, but if you haven't read Intermittent Blasting, I encourage you to seek out a copy and introduce yourself to the concept of Intermittent Blasting and experience for yourself what it can do to create a healthier, more vibrant you.

The two most common questions I hear when speaking about Intermittent Blasting are: "What do I consume during an Intermittent Blast?" and "How do I transition back to normal eating after doing an Intermittent Blast?" These are both very important to consider when Intermittent Blasting, so I decided to devote an entire book to the subject.

Intermittent Blasting Recipes includes:

• 50 smoothie recipes, some to be used during your Intermittent Blast and some to be used transitioning off your Intermittent Blast.
• 50 extremely nutrient-dense, easily digestible juice recipes that will Blast your body with focused nutrition during your Intermittent Blast.
• Nutrient-dense soup recipes to be enjoyed during and transitioning off your Intermittent Blast.
• Other recipes that are great for transitioning back to your normal diet. These are healthy snacks and meals that put you on a fast-track for health.
• Because quality nutrition is so important to your body every day, I included a brief discussion on the importance of Superfoods and what each one will do to help you maintain healthy weight and live a healthy life.
• Finally, this book would not be complete without a brief discussion on living a healthy life, cooking and shopping tips, and the importance of organic natural ingredients.

NO COUNTING CALORIES, NO CUTTING CARBS NO PILLS and NO SURGERY

Advance Reader Feedback

"Intermittent Blasting is so much easier with these recipes." - Joanne

"I just finished the 2-day Intermittent Blast this week and I am feeling fantastic I have lost 3 inches in the waist since I measured a
month ago. Today I needed to belt my jeans...seriously amazing." - AnnMarie

"I was 220 in February and I was 209 this morning (May 22nd)." - Christopher

"The Quick and Easy Recipes are soooo quick and easy " - Stephanie

"Day 3 down 6 pounds " - Caroline

"Blasting day 2 down five pounds, feeling great and lighter " - Mary

"After my Intermittent Blasts, I am pleased to announce I am officially down 8 pounds " - Kim

"Down 5.6 pounds and so excited for the rest of this life-long journey I'm feeling great, full of energy, better sleep " - Simmons

"I really love including the soup recipes on my Intermittent Blast." - Mary

"These recipes are great for Intermittent Blasting and I use them every day, too." - Seth