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Hay una nueva oleada de inter s en el ayuno, no obstante, muchas personas no est n al tanto de c mo aplicar los muchos tipos de ayuno que existen: ayunos con jugos, ayunos con alimentos crudos, ayunos de "Daniel"-, as como sus diferentes requerimientos y beneficios, La Dama de los Jugos, Cherie Calbom, le ofrece su conocimiento y experiencia nutricional sobre c mo ayunar.

Este libro tan completo brinda programas de alimentaci n, deliciosas recetas y lineamientos estrat gicos para ayunar. Usted aprender c mo comenzar un ayuno, qu comer y/o beber, durante cu nto tiempo y c mo romperlo. Descubra los miles de beneficios derivados de ayunar en una manera correcta para una vida saludable.

This book will help me to understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.
There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types­- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting.
This comprehensive book provides menus, recipes, and strategic fasting guidelines. Readers will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately readers will discover the myriad of benefits derived from fasting the right way for a healthy life.