| Fitness Journal Contributor(s): Scott, Colin (Created by), Speedy Publishing LLC (Created by) |
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ISBN: 1630224316 ISBN-13: 9781630224318 Publisher: Speedy Publishing LLC OUR PRICE: $12.59 Product Type: Paperback - Other Formats Published: November 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.1" H x 6" W x 9" (0.18 lbs) 50 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The "Fitness Journal" is a great book for the person that has specific goals in mind when they go to the gym or exercise at home. It may be a weight loss goal or a bid to get the body toned and back in shape. Whatever the reason, the book can help the individual to keep a track of their progress. With this written record they can see if it any changes are necessary as they are in the process of achieving their milestone. |