| Pilates Workout Planner for Women: Weekly Exercise Planner Contributor(s): Speedy Publishing LLC (Author) |
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ISBN: 1630226556 ISBN-13: 9781630226558 Publisher: Speedy Publishing LLC OUR PRICE: $14.39 Product Type: Paperback Published: February 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Women's Health - General |
| Physical Information: 0.1" H x 8.5" W x 11" (0.31 lbs) 50 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and Pilates have taken the field by a storm. Pilates has been proven to not only improve overall health and well-being, but also happiness and confidence for anyone that implements it into their regular routines. Women are some of the most common participants of group Pilates sessions. It improves flexibility, health, and beauty. By maintaining a Pilate's workout planner, the individual will be motivated to follow a regular schedule that is extremely beneficial to their life. A Pilates workout planner keeps its users aware of when they should conduct their next session, while having the time and discipline to tend to their other obligations. |