| So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own Contributor(s): Zied, Elisa (Author), Winter, Ruth (With) |
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ISBN: 1630261688 ISBN-13: 9781630261689 Publisher: Trade Paper Press OUR PRICE: $26.06 Product Type: Hardcover - Other Formats Published: February 2006 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 613.2 |
| Physical Information: 0.63" H x 5.5" W x 8.5" (0.95 lbs) 224 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived. |