| The Pathways to Peace Anger Management Workbook Contributor(s): Fleeman, William (Author) |
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ISBN: 1630267279 ISBN-13: 9781630267278 Publisher: Hunter House Publishers OUR PRICE: $28.76 Product Type: Hardcover - Other Formats Published: June 2003 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) - Psychology |
| Dewey: 152.47 |
| Physical Information: 0.56" H x 8.5" W x 11" (1.78 lbs) 240 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader. |