| Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Contributor(s): Purewal, Nina (Author), Petriw, Kate (Author) |
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ISBN: 1633886786 ISBN-13: 9781633886780 Publisher: Prometheus Books OUR PRICE: $17.96 Product Type: Paperback - Other Formats Published: January 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Self-management - General - Body, Mind & Spirit | Mindfulness & Meditation |
| Dewey: 158.13 |
| Physical Information: 1.04" H x 5.59" W x 8.53" (0.85 lbs) 352 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t. |