| 7 Habits of Healthy People: The Simple Guide: Helpful Tips of Healthy People Contributor(s): Gregory, Walter (Author) |
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ISBN: 1634289889 ISBN-13: 9781634289887 Publisher: Speedy Publishing LLC OUR PRICE: $14.39 Product Type: Paperback Published: August 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Reference |
| Physical Information: 0.17" H x 6" W x 9" (0.27 lbs) 84 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition. |